Discover the incredible nutritional profile of Moringa, a miraculous superfood that has taken the health and wellness world by storm.
Often dubbed the ‘Miracle Tree’, Moringa is not just another trend but a full-scale nutrient powerhouse. In this comprehensive guide, we will dive deep into the myriad of vitamins, minerals, amino acids, and other beneficial compounds found in Moringa, unveiling how this remarkable plant can contribute to your health and wellness. Whether you’re a nutrition enthusiast, a health-conscious individual, or simply looking to enrich your diet, join us as we explore the vast nutritional landscape of Moringa.
Here is a full list of all the nutrients found in moringa, bear with us, the list is long:
1. Iron
2. Copper
3. Sodium
4. Calcium
5. Magnesium
6. Phosphorus
7. Potassium
8. Sulphur
9. Manganese
10. Zinc
11. Selenium
Vitamins
12. Vitamin B1 (Thiamin)
13. Vitamin E
14. Vitamin B1
15. Vitamin B6
16. Vitamin B7
17. Vitamin D
18. Vitamin K
19. Vitamin B2 (Riboflavin)
20. Vitamin B3 (Niacin)
21. Vitamin C
Amino acids
22. Aspartic acid
23. Glutamic acid
24. Serine
25. Glycine
26. Threonine
27. Alanine
28. Valine
29. Leucine
30. Isoleucine
31. Histidine
32. Lysine
33. Arginine
34. Phenylalanine
35. Tryptophan
36. Cystine
37. Proline
38. Tyrosine
39. Methionine
40. Cysteine
41. Phenylalanine
42. Choline
Fats
43. Myristic
44. Palmitic
45. Palmitoleic
46. Stearic
47. Oleic
48. Linoleic
49. Linolenic
50. Arachidic
51. Eicosenoic
52. Behenic
53. Lignoceric
Sterols
54. Cholesterol
55. Brassicasterol
56. 24-methylenecholesterol
57. Campesterol
58. Stigmasterol
59. Ergostadienol
60. Clerosterol
61. Stigmastanol
62. β-sitosterol
63. Venasterol
64. Pentena
65. 2-Hexenal
66. Heptenal
67. 2,4-Heptadienal
Alcohols
68. 2-Pentenol
69. 3,3-Dimethyl-Cyclohexanol
70. Benzyl alcohol
Ketones
71. Methyl heptenone
72. 2-Hexen-4-olide
73. 2-Acetyl pyrrole
74. Dihydroactinidolide
Terpenoids
75. alpha-Himachalene
76. (E)-Geranyl acetone
77. Ti(E)-beta-Ionone
Acids
78. Acetic acid
79. Pentanoic acid
80. Hexanoic acid
81. Octadecanoic acid
82. Hexadecanoic acid
83. Erythrobic acid
84. Citric acid
Others
85. Chlorophyll
86. Dihydrozeatin
87. Zeatin
88. Carbohydrates
89. Fibers
Alkaloids
90. Moringine
91. Strophantidin
92. 4-(α-l-rhamnosyloxy)
93. Benzyl isothiocyanate
94. 4-(4’-O-acetyl-α-l-rhamnosyloxy)
95. Benzyl isothioyanate
Flavonoids
96. Catechin
97. (β-d-glucopyranosyl-1)
98. Benzyl thiocarboxamide
99. Epicatechin
100. 4-O-(α-l-rhamnosyloxy)
101. Benzyl glucosinolate
102. Quercetin
103. 4-benzylglucosinolate
104. Kaempferol
105. Niazimicin
106. 4-(α-l-rhamnosyloxy)
107. Benzyl acetonitrile (niazirin)
108. O-ethyl-4-(α-l-rhamnosyloxy)
109. Benzyl carmate
Phenolic
110. Gallic acid
111. Glycerol-1-1-(9-octadecanoate)
112. p-Coumaric acid
113. 3-O-(6’-O-oleoyl-β-d-glucopyranosyl)-β-sitosterol
114. Ferulic acid
115. β-sitosterol-3-O-β-d-glucopyranoside
116. Caffeic acid
117. 3-Hydroxy-4-(α-l-rhamnopyranosyloxy)
118. Benzyl glucosinolate
119. Protocatechuic acid
120. 4-(2/3/4′-O-acetyl-α-l-rhamnopyranosyloxy)
121. Benzyl glucosinolate
122. Cinnamic acid
123. Glucosinalbin
124. Ellagic acid
125. Glucoraphanin
126. Glucoiberin
In the realm of superfoods, Moringa stands out with its extraordinary range of nutrients, including essential vitamins, minerals, amino acids, and more. This versatile plant offers a holistic approach to nutrition, providing myriad health benefits in one natural package. By incorporating Moringa into your daily diet, you can tap into a natural source of energy and wellness that supports everything from your immune system to your heart health.
Remember, while Moringa is a powerful supplement, a balanced diet and healthy lifestyle are critical for optimal health. Consult with a healthcare professional before making any significant changes to your diet, especially if you have pre-existing health conditions. Embrace the journey to a healthier you with Moringa, nature’s own multivitamin.
We encourage our readers to share their experiences and recipes involving Moringa in the comments below. What’s your favorite way to incorporate Moringa into your diet? Let’s create a vibrant community of health enthusiasts dedicated to spreading the word about this extraordinary superfood.
Visit www.moringasouthafrica.com for more information about Moringa in South Africa!
