1 cup mixed berries (strawberries, blueberries, raspberries)
1 ripe banana
1 tablespoon honey or maple syrup
1 cup coconut water
1/2 cup plain yogurt (optional for a creamier texture)
Ice lolly moulds
Prepare the Berries:
Wash and hull the strawberries.
In a blender, combine the mixed berries and banana.
Blend the Berry Base:
Blend the berries and banana until you achieve a smooth puree.
Add the Moringa to the berry-banana puree.
Blend again until the Moringa is evenly distributed.
Sweeten the Mix:
Add honey or maple syrup to the mixture, adjusting the sweetness to your liking.
Blend once more to incorporate the sweetener.
Add Coconut Water (and Yogurt, if using):
Pour in the coconut water, and if you prefer a creamier texture, add the plain yogurt.
Blend until the mixture is well combined and has a smooth consistency.
Fill the Moulds:
Pour the Moringa-berry mixture into the ice lolly moulds, leaving a small gap at the top for expansion.
If your moulds have sticks, insert them into the centre of each lolly.
Place the filled moulds in the freezer and let them freeze overnight, or for at least 6-8 hours.
Unmould and Enjoy:
Once fully frozen, remove the moulds from the freezer.
To release the ice lollies, run the moulds briefly under warm water.
Enjoy these treats on a hot day or whenever you need a tasty and nutritious snack!
The Moringa Berry Blast Ice Lollies are not only a refreshing and delightful bite but also a clever way to introduce the goodness of Moringa into your diet. Packed with antioxidants, vitamins, and the natural sweetness of berries, these ice lollies are a guilt-free indulgence for both kids and adults. Get ready to savour the cool, green goodness of these Moringa-infused treats!
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