Moringa is a kind of tree that is found in Asia and Africa. It is commonly called the Tree of Life, or the Miracle Tree due to its many uses in traditional medicine, including treating more than 300 health problems. It’s leaves are packed with over 90 protective compounds, including a host of disease preventing phytochemicals.
Don’t Panic – just drink Moringa! Moringa serves as a great anxiety supplement.
One of the many health benefits of Moringa is that it is a natural vitamin for stress relief. The potential advantages of Moringa as a supplement for anxiety and stress are not yet fully understood, but there are several possible reasons why it may be helpful in treating these conditions.
Don’t inflame your brain
One of the key potential benefits of Moringa is its high antioxidant content. Antioxidants are substances that help protect the body against damage from free radicals, which can contribute to inflammation and other health problems. Inflammation has been linked to a number of mental health conditions, including anxiety and depression. The antioxidants in Moringa may help reduce inflammation, which could potentially improve symptoms of anxiety and depression.
Moringa’s Mellowing Magnesium
Moringa is also a good source of several nutrients that are important for overall health and wellbeing, including vitamins and minerals that help to manage stress. For example, Moringa is high in magnesium, which is a mineral that is important for relaxation and helps regulate the nervous system. Low levels of magnesium have been linked to anxiety and depression, so consuming foods that are high in this nutrient, like Moringa, may be helpful.
Moringa for Mice and Men
Additionally, some preliminary research has suggested that Moringa may have anxiolytic (anti-anxiety) and antidepressant effects. For example, a 2015 study published in the Journal of Traditional and Complementary Medicine found that Moringa leaf extract had anxiolytic effects in mice. Another study published in the Journal of Medicinal Food in 2016 suggested that Moringa leaf supplements may have beneficial effects on stress and anxiety in humans.
Moringa, the Natural Chill Pill
While more research is needed to fully understand the potential benefits of Moringa supplementation for stress, anxiety and depression, its high antioxidant and nutrient content, as well as its potential anxiolytic and antidepressant effects, makes it a useful natural supplement for supporting mental health. However, as with any natural supplement or treatment, it is important to consult with a healthcare provider before using Moringa, as it may potentially have interactions with prescription medication.