The Building Blocks of Muscle
Nutritional therapists, occupational therapists, physical therapists, and sports medicine experts all agree on the importance of replenishing glycogen levels and providing protein for your muscles immediately after a workout. Following an exercise session, your body is attempting to rebuild glycogen stores and repair muscle proteins that have been depleted and broken down; this helps to stimulate the growth of new muscle.
To refeed your muscles with the best possible nutrients, will help reduce soreness and improve muscle strength. It will also shorten your recovery time dramatically. Protein is made up of amino acids. These are the building blocks of the body. They are essential to build and repair muscle. The body cannot manufacture its own amino acids and needs to get it from food. Moringa is a complete source of protein, as it contains 18 amino acids, including all 9 essential amino acids. This is extremely rare in a plant.
Furthermore, Moringa benefits in the body can be traced from the protein available in moringa and are rich in branched-chain amino acids (BCAAs). Not all amino acids have a branched molecular structure, but BCAAs are particularly important for the building of strong muscle tissue. Scientific studies suggest that the amino acid composition of Moringa has the highest biological value of all vegetable sources of protein. Vegans and vegetarians especially should supplement with Moringa to obtain enough bio-available protein for muscle building and maintenance.
Electrolytes
To replenish your body’s stores after exercise, you need more than carbohydrates and protein. You also need to replace the electrolytes that were lost during your sweaty training session. Calcium, Magnesium and Potassium are the minerals most needed by the muscles to help stop cramping while still allowing optimal performance.
Let us have a closer look at the magic three:
Calcium:
We all know it is important for bone health. Benefits of moringa for bones can be realized from the fact that calcium helps the heart muscles to contract, and supplies blood to the brain and other parts of the body efficiently and effectively.
Magnesium:
It is an essential mineral for human health that helps with everything from headaches to DNA-repair. Scientists estimate that up to 50% of people are magnesium deficient. Deficiency may cause problems such as depression, poor athletic performance, weakness, and chronic fatigue. Magnesium plays a role in the contraction and relaxation of muscles (like the heart!). Multiple studies have been conducted which prove magnesium increases physical endurance. One study showed both increased endurance and speed, and lower levels of stress hormones. Magnesium also decreases muscle soreness post-workout. It is quite clear why it is such a vital mineral to everybody and especially to those who exercise.
Potassium:
It is another mineral that is crucial for the basic functioning of every cell in the human body. Potassium plays a significant role in muscular contractions and relaxations (thus enabling you to train hard). It ensures proper recovery when taken after hard exercise, and prevents excessive cramping caused by electrolyte imbalance. Potassium reduces blood pressure. It helps to protect muscle and bone mass. Potassium plays a part in the process of breaking down glycogen in muscle cells, which provides cells with energy during endurance training. It simply affects the functioning of every muscle cell in the body.
Moringa is stuffed with all three of these essential and amazing minerals, and in a form that is easily absorbed and used by the body. The electrolytes in Moringa leaves allow the body to stay internally hydrated even during rigorous athletic activity. Ditch that sugary energy drink and rather glug down a bottle of water with 20ml of Moringa Leaf Juice Extract. Your body will thank you.
Antioxidants
As mentioned before, intense exercise can cause a high amount of oxidative stress. If you are a result-driven athlete, performance is everything. Antioxidants have an influence on your athletic performance, agility, and flexibility. They reduce exercise-induced oxidative damage and help the body to recover faster. Moringa is a fantastic natural antioxidant supplement, as it contains an abundance of free-radical fighting agents like quercetin and chlorogenic acid that combat waste build-up, cell damage and muscle exhaustion.
ORAC stands for “Oxygen Radical Absorbance Capacity” and measures antioxidants in foods and supplements. Recent studies at Brunswick Laboratories demonstrated that Moringa Oleifera significantly outperformed well-known antioxidant superfood sources in ORAC values. Have a look at the chart below.
Anti-Inflammatories
The most post-workout stiffness and pain is caused by inflammation. Moringa is a super-power when it comes to fighting inflammation. Moringa leaves contain 36 anti-inflammatories to help you recover after an intense training session.
Iron
The massive stores of bio-available iron in Moringa, ensure that your blood is oxygen rich, which helps it to deliver more oxygen to the muscles, aiding in faster recovery. It boosts energy and mental clarity to improve your sport performance. Moringa’s energy-enhancing effect works long-term. Rather than providing temporary stimulation like caffeine would, Moringa allows your body to accumulate and store energy for when it needs it.
Vitamin B-complex
The body’s engine cannot generate energy without the vitamin B’s. They are vital for glycolysis and energy production. It helps convert carbohydrates, proteins, and fat into usable fuel for your muscles. All B vitamins are water-soluble. This means the body does not store them up to use later. Therefore, the body must be replenished with vitamin B daily. Moringa leaves boast a high amount of this crucial vitamin complex that is essential for your overall performance as an athlete. Another good reason never to leave the house before you have had your shot of Moringa!
Immunity
If you are a regular exerciser, you will know that illness can set you back by weeks. After a bout of flu, it might be hard to get back into your fitness groove. As you grow older, it takes even more time to regain muscle and cardiovascular form after you have missed a chunk of training time. Consequently, is makes sense to care about the fitness of your immune system too.
The overall nutrient profile of Moringa makes it a super immunity booster which is critical for everybody in these times, and especially for athletes. It contains 10 x more vitamin A than carrots and 7 x more vitamin C than oranges. Moreover, it has antiviral and antibacterial properties, making it an amazing disease fighter that protects the body against infections and other maladies.
In conclusion dear fitness fanatics, it is quite clear that Moringa is your secret superpower to attain the best physical shape of your life. So, on your marks, get set, GET MORINGA!
Sources:
